Restoring and Empowering
through
Fitness and Integrative Therapies
Live your balance, feel the difference;
Improve your wellness, reduce your pain.
Re:fit offers customized and integrated rehabilitation and fitness.
Indulge yourself in a one-time service, or commit to a series of sessions.
Why Choose re:fit for Your Wellness Journey?
At re:fit, we see wellness as a journey of the whole self—mind, body, and spirit.
Our name “re:fit” reflects that belief:
We use lowercase letters to reflect our commitment to humility and personalized service.
“re”
Symbolizes renewal and the ability to “re-do” aspects of our lives.
“fit”
Represents holistic fitness—physical, emotional, spiritual, and intellectual.
“:”
The colon connects these concepts, inviting you to explore what comes next.
Therapeutic Wellness
Consult with our expert clinicians on combining traditional physical therapy with Integrated Manual Therapy and/or other techniques to discover the psychosocial, emotional, and physical roots of dis-ease.
Exercise & Fitness
Allow our certified instructors to enhance your fitness, strength, and flexibility through Pilates, Gyrotonic®, Oov, MELT®, Feldenkrais®, and more.
Ayurvedic Services
Balance your health by discovering your constitution through an Ayurvedic consultation, and receive ancient Indian therapies such as massage, pranayama, and meditation.
Experience the re:fit difference –
where wellness meets empowerment
Client Testimonials
“Re:fit partners with you, embraces your whole self, and identifies your needs. They are knowledgeable in their approach and mindfully constant. The staff is so kind, so caring, and so healing as they listen, nurture in the moment, and celebrate with you upon reaching your goals.”
― Rosaline K.
“Pilates rebalances my internal structure.”
― Marie F.
“I came to re:fit because I heard about N.E.T. (Neuro-Emotional Technique) and wanted to overcome a nervous behavioral habit. I tried other therapies, but none helped. After only one N.E.T. session, I saw a dramatic improvement in my coping mechanisms. I wouldn’t have believed it if I hadn’t experienced it myself!”
― Natalie E.
“The Oov Education classes (for practitioners) hold space for emotional release and reorganization. I walked away full of inspiration and practical tools to guide me though systemic, lasting change. I felt so connected that I want to continue being mentored by re:fit as I move through my upcoming path.”
― D.B.L.
“Re:fit is my North Star teaching me how to listen to my mind, body, and spirit. The staff perceptively knows what treatment I need each time I walk in the door. Re:fit has taught me to understand and fix the imbalances of “where my body is” to put me back on my feet. The atmosphere is welcoming, calming, and nurturing with no egos or judgement.”
― M. D.
“One year ago, I was on several medications and my surgeon told me to start pilates. I came to re:fit after a hip replacement modification, and I am now 1/4 inch taller, my BP has dropped to 100/70, my cholesterol has decreased, and my heart rate is the same as my age, 60! My doctor told me to stick with pilates and stop taking the meds!”
― Paula M.
“The Ayurvedic class series is thought-provoking. It inspires healthy ways to think, act, and live, and it effected a positive change in how I look at things around me. Everyone should consider incorporating Ayurvedic wisdom.”
― Mara L.
Images of re:fit’s Healing Power
A Message from our Founder
“Re:fit is a unique wellness studio. We address more than acute and chronic pain; we address the underlying source of discomfort. Discover how re:fit can dramatically improve your healing and rejuvenation by learning about our story.”
― Loribeth Cohen, PT, IMT-C, CAP
Giving Back
A portion of proceeds are donated to local non-profits,
empowering our community through health, wellness, and nutrition.